What is Zumba® like at ArtInspired?
Zumba® classes are not like your normal, everyday dance or aerobic class. There will hardly be any verbal cueing. The Zumba® instructor will lead the class in easy, simple movements with a combination of dance and fitness moves. Usually visual and hand cues are given. The music is fun and invigorating and is mostly Latin and International (our classes are mostly a fusion of Spanish and Middle Eastern music). Different Latin and International dance styles will be used, as well as fitness moves, such as bicep curls, lunges, and other body-toning movements.
What is the Class Structure?
The structure of the class starts with a warm-up and proceeds to intervals of faster and slower tempos throughout the duration of the class (Interval Training), ending with a cool-down and stretch. Just make sure to bring a bottle of water and a towel, because you will sweat!
What kind of people are in your Zumba® classes?
People of all fitness abilities, ages, sizes and nationalities take Zumba® classes. Our classes are designed for males and females and we even have classes for KIDS!
What if I'm out of shape and I can't keep up?
Know your own body! Most people know their limits. If not, see your doctor before attempting any type of exercise. Work out at your own pace until you are comfortable with the routine/exercise.
What if I'm not coordinated and I can't dance!?
Be patient and don't get frustrated! Zumba® uses a lot of repetitive steps in every class. After a few classes you will know the basic steps.
There is no wrong or right way
to Zumba®.
Remember... this is how Beto, the Creator of Zumba® puts it....Feel the Music! Most of all, just have fun! Even if you can't do a step, just move to however the music makes you feel!
How will Zumba® benefit me?
It depends on how your exert yourself! You will build cardio strength and tone muscles, relieve stress, stimulate your brain by learning coordination and new steps, plus it makes you smile and sweat at the same time! You'll find that after one class, you can't wait to come back again!
How many calories can I burn during Zumba®?
It is very difficult to estimate the number of calories burned during a Zumba® Class, because it depends on your body type, your body composition, the intensity, and the range of motion that you use with each workout. For example in one Zumba® class, one participant could burn 300 calories, while another participant could burn between 400-1000 calories. We recommend monitoring how you feel and compare it to other activities that you participate in.
RESPECT YOUR INJURIES!! Safety is our primary concern. If you have experienced any injury or pain (low back pain, knee problems, or any medical problems/concerns), consult with your physician before joining class, and keep your moves basic. You can always ask an ArtInspired Zumba® Instructor for an alternative way to do the move.
How will Zumba® benefit me?
It depends on how your exert yourself! You will build cardio strength and tone muscles, relieve stress, stimulate your brain by learning coordination and new steps, plus it makes you smile and sweat at the same time! You'll find that after one class, you can't wait to come back again!
